Easy to do from home - complete as many rounds as you can in 30 minutes! Use a chair as a substitute for the exercise step. Glute Bridge...

Quick and Easy leg workout - complete as many rounds as you can in 30 minutes! reverse lunge knee lift x 6 reps per side Squats x 10 reps...

Sometimes we prefer to workout at home rather than at the gym especially if you feel more comfortable working out on your won. But how to...

Stretching should always be a part of your exercise routine, but it is incredibly important when you are a student as you spend a lot of...

Can't find time to go to the gym? Want to exercise but don't want to spend money? Try out some of these functional training exercises...

Being a student is not always easy and it's common for students to get tired and overwhelmed with work. Incorporating exercise into your...

For anyone who suffers from cramps during exercise and is unsure why here are some common causes and how to prevent them. Cramps occur...

Strengthening your core can be a challenge if you are unsure about what exercises to use, often it can seem easier to do ab based workout...

When you're busy revising for exams or rushing around for lectures, finding the time to fit in exercise can be tricky- have you ever...