Early mornings and busy days unsurprisingly can lead to rushing in the morning, this can often lead to missing breakfast or trying to...

Super tasty and a great option if you are looking to make a group meal! Prep time: 10 minutes Cooking time: 1-2 hours Serves 4-5...

Easy to do from home - complete as many rounds as you can in 30 minutes! Use a chair as a substitute for the exercise step. Glute Bridge...

Quick and Easy leg workout - complete as many rounds as you can in 30 minutes! reverse lunge knee lift x 6 reps per side Squats x 10 reps...

Looking for a dessert for your flat dinner? Try out this amazing recipe and treat yourself this week! Ingredients 3 egg whites 75g caster...

Sometimes it's nice to have a meal all together, and cooking a flat dinner is the perfect way to practise your healthy cooking methods!...

It can sometimes be a hassle working out what to have for breakfast particularly if you're in a rush meaning that often people just grab...

Sometimes we prefer to workout at home rather than at the gym especially if you feel more comfortable working out on your won. But how to...

A weekend breakfast treat made even better! Ingredients 100g plain flour 1 banana 1 egg a handful of mixed berries 50ml milk 1tbsp....

A great dinner time option if you want something quick and easy! Ingredients 1 salmon fillet 100g spaghetti 2-3 tbsp. fresh pesto Method...

Stretching should always be a part of your exercise routine, but it is incredibly important when you are a student as you spend a lot of...

1. Spices - they may seem expensive but actually investing in a small jar of mixed spice/chilli powder/paprika etc. will actually last a...

Soup is a great lunch option to take on the go and is so easy to make! Step up your game and make your own this week! Ingredients 1 onion...

Thinking about what to make for breakfast, lunch and dinner everyday can be hard especially when you're short of time and money. Check...

Can't find time to go to the gym? Want to exercise but don't want to spend money? Try out some of these functional training exercises...

Being a student is not always easy and it's common for students to get tired and overwhelmed with work. Incorporating exercise into your...

It's easy to see an article about nutrition and take everything word for word, but the key thing to remember is that there are a million...

For anyone who suffers from cramps during exercise and is unsure why here are some common causes and how to prevent them. Cramps occur...

This is a really easy dinner recipe, simply put all the ingredients together and roast! Ingredients 1 Salmon Fillet 2 peppers 2 tomatoes...

It can be hard to suddenly try and make everything you eat healthier, and it can be quite overwhelming with all the different options now...